Inner Fitness?

When we experience stress or depression we pull our family and community down with us.

But what is also true, is that when we dedicate a relatively small amount of time each week becoming more conscious and kinder human beings, while simultaneously improving our health and vitality, we elevate not only our own lives, but also elevate our family and community. What we attempt in the yoga room is to leave the craziness of our lives behind to feel more vital, relaxed, and sane.

As we do this, what we cannot help but take from the yoga room is a kinder, more focused, more patient, and of course, a more physically healthy sense of being.

Since one of our aims is regenerating health and peace in the body and mind, competitive goal setting towards astounding flexibility or impressive feats of gymnastics is actually counterproductive.

#beginnersyoga #yogapractice