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Zurich Dynamic Yoga Academy - Gewerbestrasse 24, 8800 Thalwil

CLASSES - until further notice:

Due to Coronoa virus - our academy is closed. However online skype sessions for regular students via skype on following days and times. All classes will be a GENERAL. Call us to book in.

Mon: 10am - Susi

Mon: 7 pm - Susi

Wed: 10am - Susi

Wed: 6pm - Elsie

Thurs: 10 am - Elsie

Thurs: 7 pm - Susi

Friday: 10am - Elsie 

All classes incorporate the following, according to Level of class:

  • Yoga Postures – Dynamic and powerful which will improve your strength, stamina & flexibility. It is a fusion between Iyengar (correct alignment) and Vinyasa (Breath and Movement) – emphasizing movement from the centre/core of the body without compromising Breath nor the Spine.

  • Relaxation techniques

  • Breathing techniques – Enhance your vitality and keep your nervous system calm and balanced

  • Meditation – Learn to better manage your daily stress

  • Philosophy – Inspire you to to take a fresh look at your lifestyle

 

Prices

  • Casual Drop In Class: CHF 30.-

  • 5 Class Pass (Valid 60 days): CHF 145.-

  • 10 Class Pass (Valid 120 Days): CHF 280.-

  • Private Sessions: CHF 120.- p/h

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Virya Yoga or Gentle Yoga

Tues. 9.30-10.30 hrs 

These are very basic beginner classes: Virya is designed specifically for students who have extreme inhibitions about joining a Level 1 class due to extreme lack of flexibility, body shape and size, or because you have never done a group class anywhere and do not know what to expect. 

Level 1

Mon. 10-11 hrs

Wed. 10.45 - 11.45 hrs

Wed. 18. - 19.00 hrs

Thur. 9.30-10.30 hrs, 19 - 20 hrs

Sat. 9-10.15 hrs

The basics and fundamentals of yoga poses are introduced. Learn the process of proper alignment in the poses, simple breathing techniques and the use of props  if necessary. A beginner student needs slow-paced direction as well as attention to breathing patterns. No headstands are being taught in this class.

Level 2

Mon. 19 - 20.15 hrs

Tues. 10.45 - 11.45 hrs

Wed. 9.15-10.30

Thur. 19 - 20.00 hrs

Sat. 9 - 10.15 hrs

New asanas/postures  at the intermediate level will be introduced. Poses will be held longer to deepen the experience. pranayama, meditation and mantra are part of this class.  Headstand and handstand with support is introduced and vinyasa based flow classes to build strength, endurance and stamina.

Level 3

Wed. 9.15 - 10.30 hrs

Sat. 9 - 10.15 hrs

A challenging class for the keen practitioner.  With freestanding headstands, deeper backbends and further explanation to yoga anatomy. Please only attend this class if  you have spoken to Susi Davies.

Yin Yoga

Fridays. 10.15 - 11.15 hrs

 Was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow.  A perfect class to compliment the dynamic classes.

Pilates Flow & Barre Concept

Tuesdays 19.00 - 20.00 hrs

Fridays  9 - 10 hrs

Your core is composed of over 25 different muscle groups connecting into the pelvis from the spine and hip area, abdominal and lateral trunk muscles. Be intelligently guided to create a stable core to rid yourself of chronic lower back issues and enhance your elastic strength. This class is done to music, with flowy, rhythmic movements.

Meditation & Philosophy

Thursday 18 - 19.00 hrs

In this session you will do very few asanas, just to release spine and groins for upright sitting. Discussions on Yoga Philosophy  and up to 30 min guided meditations.

Therapy Sessions

Past or present injuries, depression, anxiety, nervous system disorders, organic or endocrine system dysfunction. Breathing dysfunctions etc. Please speak to Susi for an appointment.

Private Classes

New students – who are nervous to just start a group class. You will be gently introduced to the fundamentals of yoga postures and breathing techniques, selecting postures which meet your specific needs, offering hands on adjustments to ensure that you develop a safe and beneficial yoga practice.
Advanced students – Explore specific areas of interest, work on mastering more advanced postures or learn to overcome any fears that might be holding your practice back.

Injuries, Rehabilitation, Health Issues – Private Yoga Classes are especially beneficial for injury rehabilitation, addressing specific health problems and developing a fluid and comprehensive personal practice.
Pregnancy Yoga A great way to start welcoming your baby.