Dear Yoginis/Yogis Well we survived the last 6 weeks with all the online classes... well done to everyone... the first week was very challenging even for myself i must admit.. Not feeling your energy, not hearing you breathe, not seeing you from all sides, made me feel like i was not teaching properly to my full potential. It was tougher. as seeing you on a tiny screen and maybe missing out on some corrections, just made me feel i didnt do a good enough job. However we manag
When we experience stress or depression we pull our family and community down with us. But what is also true, is that when we dedicate a relatively small amount of time each week becoming more conscious and kinder human beings, while simultaneously improving our health and vitality, we elevate not only our own lives, but also elevate our family and community. What we attempt in the yoga room is to leave the craziness of our lives behind to feel more vital, relaxed, and sane.
Don’t worry at all about touching your toes or how your body looks ! You are in a room full of friends who are here for the same reason as you. So, instead, aim on practicing with breath awareness, and compassion toward yourself and those around you. Do this and you will find that your body will become stronger, more supple, healthier, and radiant without the vanity or sometimes self-loathing that is often attached to our idea of “fitness.” At the heart of yoga is a transform