susidaviesMay 14, 20203 minWe Are Open Again !Dear Yoginis/Yogis Well we survived the last 6 weeks with all the online classes... well done to everyone... the first week was very...
susidaviesOct 25, 20191 minInner Fitness?When we experience stress or depression we pull our family and community down with us. But what is also true, is that when we dedicate a...
susidaviesOct 25, 20191 minBut I can't touch my toes... :(Don’t worry at all about touching your toes or how your body looks ! You are in a room full of friends who are here for the same reason...