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'some people simply exist.... and some people THRIVE.... join us and THRIVE'
Discover a vibrant, healthy, calm and peaceful YOU!
Join us today and experience powerful, dynamic and fun yoga classes that will inspire and empower you to live a healthy, stress free and focused life.
Staying healthy is about: STRENGTH, FLEXIBILITY, ENDURANCE, STAMINA, and METABOLIC EFFICIENCY. Knowing also how TO REST and have a good nights SLEEP and being able to deal with STRESS.
The Zurich Dynamic Yoga Academy in Thalwil is an internationally recognised Yoga Academy through the US Yoga Alliance and offers safe and progressive Level classes. You can start at Level 1 and progress all the way to Teacher Training. We also offer PILATES, MEDITATION & PHILOSOPHY sessions, private yoga and therapy classes, workshops, retreats and personal life coaching. Call us today to start your journey to a healthy, motivated and inspired life.
Dynamic Yoga Focuses On...
Connecting to your Core
Grounding to Earth
Establishing Drishti (Focus)
Observing your Breath
Stacking your Bones
Moving with Ease, Love and Joy
Each week classes are designed around a theme based on the 5 natural elements - earth, water, fire, air and space. In practice this translates to a focus on standing strengthening balancing poses, forward or backbending postures, inverted or seated postures, as well as core and twisting poses.
Important alignment techniques based on Iyengar Yoga are blended with the graceful and powerful flow of Vinyasa Yoga. All this coupled with the unique approach to sequencing that is specifically designed to meet the needs of today’s yoga student.
Classes held in English & German
Spacious studio with 4 m high ceilings – giving you breathing & personal space.
Parking available in front and near by.
No Memberships required
Every class includes yoga postures, breathwork, meditation and yoga philosophy.
Yoga props included. However we suggest you purchase your own mat for hygienic reasons.
Krankenkassen/Health Insurance registered through Schweizer Yoga Verband
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